Miracle diets.

Nowadays many people wish a sculptural body at all costs. For this reason, these people go on a diet in order to get to be in the peak of condition. However, those diets are not healthy, because they lose weight quickly drinking smoothies and eating very little meal.

Due to the fact that they don't eat healthy food and do exercise without the vitamins that they need, they can feel faint and even they can break a wrist or sprain an ankle owing to the fact that they do not have enough strength.

Besides, the miracle diets have a rebound effect, because you lose weight quickly but you will put on so much weight, therefore everybody should lose weight little by little since thus it will be much more difficult to gain weight and you will feel fairly healthy. 

All in all, this means that everyone should have a healthy life and to give up junk food and the diets which are not wholesome. Thus, from my point of view, it's better to lose weight little by little and therefore we will not have health problems.