My trip to Madrid.

Some months ago, my boyfriend surprised me in my birthday with a trip to Madrid. There, we visited many monuments and we enjoyed during three days in the capital of Spain. I've never been to Madrid, because my parents don't like the city since there is noise and traffic jams every moment. 

From my point of view, Madrid is one of the most beautiful place where I've ever been. There, you can do a lot of activities such as to go to the musical of King Lion or to rest in the barque in the Retiro park. 

This trip was the best present ever of my life. 

My trip to Indonesia.

When I was a child, I asked all the time to my parents to go to Indonesia to see all their animals and their beaches. Finally, I achieved it and we traveled to spend the holidays in Indonesia and we stayed on a beautiful hotel very near to the beach.  

We enjoyed during three days in Indonesia, we visited many monuments, beaches and zoos. Nevertheless, one day before to come back to Spain, we had a bad weather. There were many bolt of lightings and thunders. My mother and me were very frightened since Indonesia is an earthquake zone and every month occurs an earthquake.

 Despite the expert on natural disasters said on TV that it was completely impossible that occurred a natural disaster, we felt minor tremors in the hotel. Little by little we felt more the earthquakes and I was much more frightened and shouted. In the hotel appeared gigantic cracks on the walls and it fell chucks of something and almost it hurt me.

Finally, when all the earthquakes finished, we went to place to camp very near to the town hall, because that is the safest zone, and we bought sleeping bags to spend the night. When we arrived to Spain, we felt safe. In spite of this horrible fact, Indonesia is an amazing country. 

Miracle diets.

Nowadays many people wish a sculptural body at all costs. For this reason, these people go on a diet in order to get to be in the peak of condition. However, those diets are not healthy, because they lose weight quickly drinking smoothies and eating very little meal.

Due to the fact that they don't eat healthy food and do exercise without the vitamins that they need, they can feel faint and even they can break a wrist or sprain an ankle owing to the fact that they do not have enough strength.

Besides, the miracle diets have a rebound effect, because you lose weight quickly but you will put on so much weight, therefore everybody should lose weight little by little since thus it will be much more difficult to gain weight and you will feel fairly healthy. 

All in all, this means that everyone should have a healthy life and to give up junk food and the diets which are not wholesome. Thus, from my point of view, it's better to lose weight little by little and therefore we will not have health problems.